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8 Health Problems That Can Be Improved with Strength Training

 

If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights or doing moves like squats and pushups may help you feel better and actually keep your condition from getting worse.

 

  1. Reduce fatigue in multiple sclerosis

  2. Reduce discomfort in low back pain

  3. Improve mobility in Parkinson’s

  4. Reduce bone loss in osteopenia

  5. Boost fitness in heart disease

  6. Better breathing in COPD

  7. Improve blood sugar management in type 2 diabetes

  8. Turn down the volume on anxiety